Fitness Packages
We provide a wide range of fitness services to meet your needs. Our aim is to give you the tools and support to help you achieve your fitness and performance goals.
Fitness consultation
1-1 video call consultation to discuss your personal and training history and your goals going forward and what you want to achieve. This will allow us to develop a plan that is specific to you, your needs and incorporates your preferred training methods and in doing so lead to positive results.
exercise plans
Bespoke exercise plans designed to support you in achieving your goals. Your plan will be practical to you, your availability, your lifestyle and the equipment you have available to ensure that your training blends in seamlessly.
online coaching
Personalised coaching service that provides you with all of the tools, knowledge and motivation necessary to drive you towards success. With exercise plans, weekly check-ins, communication via whatsapp and resources to keep you on track.
GAIN THE PHYSICAL EDGE.
We offer a wide range of fitness and conditioning services to meet your physical performance goals and optimise performance.
Whether you're a beginner to exercise and looking to start your journey, or maybe you're a professional athlete looking to optimise your performance in your sport, we're here to support you and help you succeed.
Online coaching
From £200 pm
Includes:
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Includes entire Fitness Plan packageList Item 2
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60 minute 1-2-1 video call consultation to understand your needs and develop a plan specific to your needsList Item 1
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2 x 30 minute video calls per month to discuss plan, progress or ask questionsList Item 3
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Changes to your plan as you progress when necessaryList Item 4
Training Camps & one-off sessions
£TBD
Face-to-face training camps for whether you are looking to develop your fitness in the build-up to competing, or maintain fitness levels throughout the season or off-season, then a planned intense block of training to cater to your performance needs can be developed and delivered. One-off sessions are also provided, this can provide an insight into alternative training methods and help in preparation for major sporting events.
Athlete performance
coaching
£TBD
A bespoke athlete performance package designed to support the athlete or club in meeting the physical demands of the sport, reducing risk of injuries and optimising performance. This is a combination of online/remote support through regular check-ins, personalised exercise plans, communication via whatsapp and resources. As well as when needed through physical coaching of exercises, drills and sport-specific training or competition days.
corporate
Health & wellbeing
£TBD
We offer corporate clients packages aimed at encouraging employee health and wellbeing. This can include group workshops, presentations and internal fitness challenges to promote healthy lifestyles to your employees.
